I’ve seen something traumatic in my search and rescue role

This guide from Mind is designed help you make sense of the things you see and experience as a responder in the search and rescue service.

It explores some the feelings you may be going through, experiences other responders have shared, tools and strategies to cope with difficult feelings and experiences, and how to deal with any long-lasting impacts to your working and personal life.

This includes seeking help which can be a really important step towards getting and staying well.

It’s available in both English and Welsh.

Your role might well involve regular and frequent exposure to the kinds of events and situations that most people never encounter.

This page explains what happens to us – biologically, psychologically and socially – when we’re exposed to potentially traumatic events. It includes a video example from a first responder who attended a fatal avalanche.

It was produced for volunteer responders in Scotland, but the information is applicable to any emergency personnel.

Post-traumatic stress disorder (PTSD) is a mental health problem you may develop after traumatic events. You’re not alone. These pages explain causes, symptoms and self-care tips.

Information from Mind about how to manage stress and build resilience.