Sadly, in the police, you’re much more likely to experience something traumatic in your role than the general population. While you might feel like you’re able to cope in the moment, these situations can have a long-lasting effect on your mental wellbeing. Healthy processing of such incidents is essential in policing to reset your stress response, to file events as past, and to move on to the next job.
“After a few days, I realised that this event had affected me.”
There are things you can do in the first 24 hours, the next 48, and beyond, to help you recognise the impact of what happened to you and try to ensure the experience does not cause you long-term trauma.
You might also find it useful to talk to someone who wasn’t involved in the situation. They might be able to talk you through what happened, and help you understand it (and your feelings about it) better. There’s no shame in asking for help when you need it.
You’ll find some starting points below.
In policing, it is common to experience a series of challenging incidents, one after the other. Healthy processing of such incidents is essential to reset the stress response, to file events as past, and to move on to the next job.
This page from Police Care UK offers tips and coping strategies which may be helpful for different people at different times for different types of incidents.
This guide from Mind is designed help you make sense of the things you see and experience as an emergency responder in the police service.
It explores some the feelings you may be going through, experiences other responders have shared, tools and strategies to cope with difficult feelings and experiences, and how to deal with any long-lasting impacts to your working and personal life.
This includes seeking help which can be a really important step towards getting and staying well.
It’s available in both English and Welsh.
Your role might well involve regular and frequent exposure to the kinds of events and situations that most people never encounter.
This page explains what happens to us – biologically, psychologically and socially – when we’re exposed to potentially traumatic events. It includes a video example from a first responder who attended a fatal avalanche.
It was produced for volunteer responders in Scotland, but the information is applicable to any emergency personnel.
Shout is the UK’s free 24/7 crisis text line.
They provide a dedicated support service to help emergency services staff look after their own mental health and wellbeing as they work to protect the country in situations that can often be traumatic.
Simply text BLUELIGHT to 85258 to talk by text with one of their trained crisis volunteers.
Blue Light Together will be closing on 31st July 2023.
Find out more about additional sources of mental health support for the Emergency Services