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Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /home/bluelight/bluelight.devtester.co.uk/web/wp/wp-includes/class-wp-block-type-registry.php on line 168
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Asking for help: ambulance
It can feel really difficult to ask for help when you need it – especially when you spend much of your time, whether working or volunteering, in helping others. But there are some steps you can take to build your confidence in having difficult conversations with colleagues.
“Please, seek help or support if you are struggling. It just takes one message to someone or a call to say ‘I’m not okay’.”
Firstly, you might need to think about what you need to say, and what you’d like the outcome to be. Understanding your organisation’s policies can help you to know what a good outcome might look like for you.
Then, you need to find the right time and place to have your conversation. You’ll want to choose somewhere quiet and calm, where you can talk in private.
You might well have coped with more than ever before in the last couple of years, and it’s OK to need to think, and talk, about that. These resources might help you feel confident in having this chat with your manager, leader or supervisor.
Coping with what you experience in the ambulance service
This guide from Mind is designed help you make sense of the things you see and experience as an emergency responder in the ambulance service.
It explores some the feelings you may be going through, experiences other responders have shared, tools and strategies to cope with difficult feelings and experiences, and how to deal with any long-lasting impacts to your working and personal life.
This includes seeking help which can be a really important step towards getting and staying well.
It’s available in both English and Welsh.
- 20 min read
- UK-wide
